Testimonials
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I started yoga from scratch around three years ago and have tried many other classes and YouTube videos, yet only Catarina has given me the love of yoga. She made the basics accessible, even within a class of others with more experience.
As I progressed, she improved the technical aspects of my positions and transitions, going more into details and helping me develop more strength, flexibility but also concentration.
Whether my day has been stressful or tiring, I always leave her classes feeling refreshed and energised. I would recommend her to anyone!
James Thorpe
Catarina has taught us for several years. Her teaching has completely transformed my mental health, flexibility, and understanding of the yoga practice. Her classes are varied, full of insight and inclusive. It is evident that she takes the time to curate the classes to ensure we are all welcomed and challenged regardless of ability. Prior to lockdown when our classes were in the office, she would take the time to move around and help us. Over the past year her classes are over zoom but feel as though we are still progressing and learning whilst also bringing much needed mindfulness and stretching whilst working from home. It is a pleasure to be taught by her and our classes are really valued by all who attend.
Georgia Collard-Watson
Thoughtful, inspiring and fun, Catarina has transformed my yoga practice.
Teaching me yoga lessons for the past years in person and online, she has deepened my understanding of the asanas and improved greatly my posture and flexibility. She is very patient and supportive and extremely knowledge.
I always feel lighter and happier after our sessions. I could not recommend her more highly!