Private lessons 1:1

Working 1:1 allows me to tailor each session specifically to you, drawing on my breadth of knowledge and experience to create a truly bespoke programme. I do not rely on a single method, but instead integrate a range of techniques and approaches to meet your unique needs and goals.

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Private sessions provide the flexibility to work in a way that best supports you, whether you are a beginner looking to build a solid foundation, complementing an existing training routine, or recovering from an injury, chronic pain, or other condition that requires a personalised approach. We can meet at your home (depending on location), in my home studio, in a local park, or online – wherever you feel most comfortable.

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Before we begin, we will have a detailed conversation to understand your specific needs, goals, and any physical challenges. From this, I will conduct a postural assessment and develop a tailored programme. The exercises will be carefully selected and sequenced to address your individual requirements, and we will progress at a pace that suits you.

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The advantage of private sessions is having my full attention, ensuring that every movement is performed correctly and safely, allowing you to gain maximum benefit from each session. Together, we will explore new ways of moving with ease and presence, helping you achieve greater comfort and freedom in your everyday life.

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If you are interested in learning more or would like to book a trial session, please do get in touch.